We offers unparalleled training in the sacred arts of asana, breathwork and meditation, with professional and respected teachers.
The goal of this course is to help you master your body, mind and clarify your life’s purpose so that you can reach the next level of vitality, success & happiness in your life and from an authentic place of inner balance share the gift of yoga with others.
Techniques, Training and Practice
Asana
Asana is a science and art; finding where the pose is actively and passively working the body, the benefits, precautions, and where Bhava(Vibes) come from; the pose calming or uplifting. It’s a beautiful combination of modern and yogic science.Pranayama
A stressfull life-style has a profound effect on our breathing. In Pranayama the attention is on the breath. Pranayama literally means expansion of Prana(Vital force). Various techniques of Pranayama rectify the faulty patterns of breathing. It removes the blockages from the subtle energy channels and promotes relaxation.Mudra
Mudra is specific hand gestures. Our body is made of five elements and the Imbalance of different elements causes us disease or sickness. We will practice different mudras as they are the key to good health.
Advance Pranayama with Bandhas
Energy Locks: This is an advanced form of Pranayama which is done with the energy locks to vitalize the system of body and mind. Pranayama with Bandha becomes a very intense practice. It activates and regulates the 'life force' or Prana and helps attain a higher state of vibratory energy.Kriyas
These are traditional practices for mobilising toxins present in the body and through cleansing procedures to increase energy, digestion, and strengthen immunity. Ayurvedic or Yogic cleansing practices at SBY as a part of teacher training programmes and be undertaken with an Ayurvedic physician or Yogic Consultant.
Mantra
Sound has deep effects on the human psyche. By repeating different energy bond words we can lift our consciousness. We will chant different sacred mantras during our program.Meditation
Meditation includes a guided meditation and reflaxation techniques, which are grounded in ancient Indian traditions and yet practical for modern needs. It enables you to relax and rejuvenate the entire body-mind system,and establish harmony at the physical, mental and spiritual levels
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Techniques, Training and Practice
How to address the specific needs of individuals and special populations, Principles of demonstration, observation, assisting and correcting, Teaching styles, Hands on adjustments, Props use and modifications, Qualities of a teacher, Business aspects (including marketing)
Yoga Philosophy, Lifestyle & Ethics
The study of yoga philosophies and traditional texts (such as the Yoga Sutras, Hatha Yoga Pradipika or Bhagavad Gita),..Yoga lifestyle, such as the precept of non-violence (ahimsa), and the concepts of dharma and karma,..Ethics for yoga teachers, such as those involving teacher – student relationships and community,..Understanding the value of teaching yoga as a service and being of service to others (seva
Anatomy & Physiology
Human physical anatomy and physiology (bodily systems, organs, etc.) including energy anatomy and physiology (chakras, nadis, etc.),...Both the study of anatomy and physiology along with its application to yoga practice (benefits, contraindications, healthy movement patterns, etc.
Ayurveda Lifestyle
Ayurveda promotes a lifestyle that is in harmony with mother nature. In this consultation, the benefits of the experiences, diet and exercise programme during your stay are evaluated. The Ayurvedic physician then gives you the tips and take-home information on your lifestyle and dietary changes that will bring balance into your daily life so that your continuing commitment to your wellbeing can bring you back to a state of vibrant health and radiance.
Practicum
Observing others teaching,..Assisting students while someone else is teaching,..Practice teaching as the lead instructor,..Receiving and giving feedback
